Effective Ways to Get Rid of Bad Breath

No matter how beautiful and handsome someone is, they will lose appeal if they have bad breath. That is why maintaining oral health and fresh breath is important in order to support the appearance of perfection.

Bad breath, which is called halitosis in medical terms, arises from the buildup of bacteria that thrives in areas of low oxygen, such as the back of the tongue, and teeth gap. Buildup of bacteria is usually sourced from coffee, cigarettes, food scraps, tartar, and also strong flavorful foods like an onion.

Allowing bacteria to accumulate in the mouth will result in balance disorders mouth acid, thus producing a trigger scent of sulfur gas odor.

To avoid interference of bad breath, keep the freshness of the mouth by doing the following good habits,according to the Times of India:

Keep your dental hygiene

Cleanliness is the key to health of teeth and mouth, which ultimately prevents the emergence of bad breath. Brush your teeth at least twice a day for two to three minutes. Especially 30 minutes after a meal, and bedtime. Get used to also use a dental floss once a day to make sure no food residue are left on the teeth.

Note also the quality of the toothbrush. Replace a new one at least three to four months.

Drink enough

Water consumption and oral hygiene contribute to dispel the smell of food waste that causes odor. Drink at least eight glasses of water every day to prevent dehydration. Especially after doing activities that cause heavy sweating like an exercise, to replace lost fluids.

Water intake is important in the body. Oxygen content in water helps control the chemical reactions in the mouth so that it will reduce the possibility of unpleasant aromas.

Note the intake of food

Diet and lifestyle improvements can help control halitosis. Reduce red meat dishes, then increase your intake of vegetables and fruit. This is a simple lifestyle change that is very effective to maintain the freshness of the mouth. The next stage is to avoid strong smelling foods like onions, caffeine, or alcohol.

If you are forced to eat foods that trigger halitosis, try to overcome by chewing parsley or mint leaves. Natural aroma-scented are  powerful enough to eliminate the smell ofbad breath without side effects. If there is no such leaves, you can also chew a gum.

Consulting a dentist

If tooth brush, leaves, or liquid mouthwash is no longer working, the best way is to consult a doctor. The emergence of halitosis not infrequently also marks a number of serious diseases such as lung infections, cancer, liver, sinus, and diabetes. If the cause is a disease, halitosis treatment should be under the control of the medical team.