Burn Fat While Sleeping

Did you know that a quality night’s sleep not only bring new energy and relaxation, but also can stimulate the body’s ability to burn fat.

According to fitness and lifestyle expert, Christine Fee, adequate rest will bring a lot of energy, as well as lose weight. “Ironically, many people underestimate the quality of sleep,” he said, according to She Knows.

What actually happens in the body during sleep? “Sleep can actually increase the body’s ability to burn fat. During sleep, the body metabolize carbohydrates efficiently for use as an energy source.”

According to Christine, poor sleeping habits creates a hormonal imbalance that plays havoc on your metabolism.

“Lack of sleep disrupt metabolism and cause fat deposits to increase, and the effect is weight gain,” she said. “Lack of sleep triggers hunger and increase appetite. In fact, not infrequently provoke emotional hunger.”

Christine reminded the importance of efforts to have good sleep quality. One of them with exercise. According to her, exercise increases the chances of sleeping soundly, bypressing the stress hormones in the body. These conditions cause the blood vessels to relax, thereby lowering blood pressure.

“All forms of exercise such as pilates, aerobics, weight training or anything else in the world will not make a big impact without quality sleep,” says Christine. “That if you want a slim healthy body.”